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The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects — are due to "their rich phytochemical weight," Gentile explains.
A half cup of the arils, according to USDA FoodData Central, contains about 72 calories, 1.5 grams of protein, 1 gram of fat, 16 carbohydrates, and 12 grams of sugar. While you won't find much ...
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur
Well, there are studies showing that pomegranate in extract form may help increase exercise endurance by increasing “total time to exhaustion” as well as time to reach “ventilatory threshold.”
Pomegranate. The brand name "POM Wonderful" refers to the "Wonderful" cultigen of pomegranate grown in the central and southern San Joaquin Valley of Central California. [4] It is the leading commercial variety in California, being well-suited for juicing with its soft seeds, high water content, and wine-like flavor. [5]
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