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The term "Freshman 15" is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college. Although the 15 refers to a 15 lb. (6.8 kg) weight gain, the expression can apply to weight gain in general. In Australia and New Zealand, it is sometimes referred to as "First Year Fatties", [1 ...
Similar phrases are known in other countries as well: In Germany for example, a common phrase is that "the second year is the most difficult one" ("das zweite Jahr ist das schwerste Jahr"), referencing situations in which a team stayed in their new league in the first year after promotion but struggling to save the league the year after.
The National Sleep Foundation conducted a poll in 2011 and reported that approximately 90% of Americans used technology in the hour before bed. [15] The poll noted that young adults and teenagers, such as college students, were more likely to use cell phones, computers, and video game consoles than other adults. [15]
Forget the "freshman 15," the dreaded additional pounds freshmen frequently pack on when they settle into life on their own. More important are the 15 smart financial moves you need to know to get ...
In America, sports play a big part of the American identity, however, sports science has slowly been replaced with exercise science. [18] Sports science can allow athletes to train and compete more effectively at home and abroad. [18] José Mourinho, a football manager who won UEFA Champions League twice, reflected his studies of sport science ...
The field of sport psychology in general began in the 1960s with the formation of the International Society of Sport Psychology in 1965, The North American Society for the Psychology of Sport and Physical Activity in 1967, and The Canadian Society for Psychomotor Learning and Sport Psychology in 1969. [15] Sport psychology started in 1890 when ...
In fitness, the Exercise Plateau Effect refers to when a body becomes accustomed to a certain stimulus and thus ceases to respond to it. [7] Overcoming the plateau usually involves a change in the person's workout, including adding periods of rest, changing volume of exercises, or increasing/decreasing the weight used in strength exercises.
Sports that have a higher incidence of contact and collision have the highest rates of injury. [41] Collisions with the ground, objects, and other players are common, and unexpected dynamic forces on limbs and joints can cause sports injuries. Soccer is the sport leading to the most competitive injuries in NCAA female college athletes.