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On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Polyphenols (/ ˌ p ɒ l i ˈ f iː n oʊ l,-n ɒ l /) are a large family of naturally occurring phenols. [1] They are abundant in plants and structurally diverse. [1] [2] [3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.
Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy , alfalfa sprouts, red clover , chickpeas , peanuts , kudzu , other legumes .
WebMD suggests consuming garlic that is raw and "either crushed, diced, or minced." They write, "Garlic seems to stimulate the immune system. Garlic may also help fight viruses."
Hummus is made from chickpeas with the addition of tahini, olive oil, lemon juice, salt and garlic. [21] Red bean paste; Ssamjang is a Korean, sesame and bean based paste used as a sauce on meat. Sweet bean paste is a typical Chinese filling for bao. Tomato paste is made from boiling tomatoes until they form a thick paste which is stored for ...
Tomatoes are known as a vegetable because they are savory. Tomato juice benefits. Tomato juice is a popular savory beverage choice. Although you can find 100% tomato juice, many other juice ...
Try cooking with a whole garlic clove and removing it before eating your dish or using garlic-infused oil. The bottom line. Garlic not only adds flavor to your meals, but the evidence shows that ...
Tomato paste. Baba ghanoush – an eggplant (aubergine) based paste; Date paste – used as a pastry filling; Funge de bombo – a manioc paste used in northern Angola, and elsewhere in Africa; Guava paste; Hilbet – a paste made in Ethiopia and Eritrea from legumes, mainly lentils or faba beans, with garlic, ginger and spices [5]