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2. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   But if you’re using protein powder to lose weight, it can backfire and lead to weight gain if you don’t make necessary adjustments to your overall lifestyle to account for the extra calories.

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Daily Totals: 1,810 calories, 90g fat, 120g protein, 141g carbohydrate, 30g fiber, 1,689mg sodium. Make it 1,500 calories: Change A.M. snack to ½ cup sliced strawberries and omit evening snack ...

4. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Here’s what a Mediterranean-style daily menu can look like: Breakfast: ... Maxine Yeung is a dietitian and board-certified health and wellness coach. Show comments. Advertisement. Advertisement ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   Main Menu. Health. Health. Fitness ... The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.