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2. 18 Make-Ahead High-Protein Snacks for an Easier, Healthier ...

   www.aol.com/18-ahead-high-protein-snacks...

   These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

3. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

4. Rosalie Bradford - Wikipedia

   en.wikipedia.org/wiki/Rosalie_Bradford

   Eventually she got some more outside help from a physiotherapist and soon her weight dropped to 500 pounds (230 kg), a total weight loss of 553 pounds (251 kg). Bradford persisted with her weight-loss plan [ 5 ] and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds (416 kg). [ 6 ]

5. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   The women took a daily dose of almost roughly 850 milligrams of green tea extract or a placebo for 12 weeks. At the end of the experiment, the women who had been taking the green tea supplement ...

6. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Here’s what a Mediterranean-style daily menu can look like: Breakfast: Greek yogurt topped with fresh berries, honey and chopped almonds or walnuts.

7. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   Overconsumption of sugar is correlated with excessive calorie intake and increased risk of weight gain and various diseases. [ 1 ] [ 4 ] [ 5 ] Individuals who consume 17%-21% of their daily calories from added sugar are reported to have a 38% higher risk of dying from cardiovascular disease compared to those who consume 8% of their daily ...