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Therefore, sports drinks are a great option if you need a boost of electrolytes during exercise. But, for the most part, practicing a well-rounded diet and remembering to drink water while you ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Mizone, also known as Mizone Sports Water, is a formulated sports drink manufactured by Frucor Suntory, a Japanese-owned beverage company operating in Australasia. [ 1 ] [ 2 ] The main consumer targets are generally male athletes aged between 25 and 34, and likewise teenagers who are frequently active. [ 3 ]
100PLUS is the only drink endorsed by the National Sports Council of Malaysia. [8] Its brand ambassador is Lee Chong Wei , a Malaysian Olympic silver medallist in badminton. [ 9 ] [ 10 ] Other athletes sponsored by 100PLUS include Malaysian sprinter Khairul Hafiz Jantan [ 11 ] and Singaporean marathoner Mok Ying Ren .
You can also keep things simple if you’re looking for some extra energy in a workout but don’t want the high levels that come with energy drinks. Have a simple carbohydrate snack like fruit or ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
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A water stop is a break and a place to break for drinking water in sports events (sports competitions or training) for some types of sports, such as various long distance types of running (e.g., marathon), cycling, etc. Similarly, a water break is a break to drink water in some sports events held in one place.