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  2. My Favorite Editor-Tested Home Gym Equipment Is Up To ... - AOL

    www.aol.com/favorite-editor-tested-home-fitness...

    Luckily for you, I'm always searching for the best home fitness equipment deals. And, with all the current New Year deals, ... To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30 ...

  3. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  4. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools.

  5. Bullworker - Wikipedia

    en.wikipedia.org/wiki/Bullworker

    Bullworker is a product and fitness company that specializes in isometric exercise, that is the static contraction of a muscle without any visible movement.The original portable home fitness device was invented by Gert F. Kölbel in 1962.

  6. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

    www.aol.com/home-gym-needs-exercise-bike...

    AD7 Airdyne Bike. This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at ...

  7. Trainers Say These Moves Work More Muscles *Without* Equipment

    www.aol.com/trainers-moves-more-muscles-without...

    The best bodyweight exercises sculpt the entire body, no equipment required. Create your own bodyweight workout you can do anywhere with trainer fave moves. Trainers Say These Moves Work More ...

  8. Isometric exercise device - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise_device

    Isometric exercise devices perform exercises or strength test using static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change, [1] as compared to isotonic contractions ("tonos" means ...

  9. Scalene muscles - Wikipedia

    en.wikipedia.org/wiki/Scalene_muscles

    The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...