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2. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]

3. Linum strictum - Wikipedia

   en.wikipedia.org/wiki/Linum_strictum

   In some cultures, flaxseed is traditionally roasted, ground to a powder, and eaten with boiled rice, a little water, and a little salt. [12] Tender, germinated sprouts of flax-seeds, when eaten together with sprouts of celery seeds (Apium graveolens) and fenugreek (Trigonella foenum-graecum), are said to have a cooling effect on the entire body ...

4. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Related: How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into Oil. Getty / Creativeye99. ... Pumpkin seeds should always be stored in an airtight container, says Traci ...

5. The Healthiest Store-Bought Crackers, According to Dietitians

   www.aol.com/healthiest-store-bought-crackers...

   Nutrition (Per 8 crackers): Calories: 160 Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide ...

6. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...

7. Linum - Wikipedia

   en.wikipedia.org/wiki/Linum

   Linum (flax) is a genus of approximately 200 species [1] [2] in the flowering plant family Linaceae.They are native to temperate and subtropical regions of the world. The genus includes the common flax (L. usitatissimum), the bast fibre of which is used to produce linen and the seeds to produce linseed oil.