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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects." But ...
And although health professionals used to warn us about the ills of caffeinated coffee, it seems that current research has mostly turned the tide to coffee’s positive benefits. Here are 5 ways ...
Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
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