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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
A New Study Says Morning Coffee Drinkers May Get More Benefits Than Those Who Sip It All Day. Stacey Leasca. January 14, 2025 at 5:03 AM ... but 2025 has already been a great year for coffee lovers.
The world's primary source of caffeine is the coffee "bean" (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean and the method of preparation used; [ 240 ] even beans within a given bush can show variations in concentration.
And the health benefits don’t increase with more, and they may even diminish. There are a few caveats to note. First, most research on coffee has been done on younger people, under 65.
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
People can make wise decisions about their coffee and tea consumption that align with potential benefits and risks. Head and neck cancer includes cancers in areas like the mouth, throat, and voice ...
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