Search results
Results from the WOW.Com Content Network
Consuming less sodium can also help reduce the risk of stroke and even improve bone health over time, “as high sodium levels can lead to calcium loss, which is bad for bones,” she says.
Sodium and potassium work together to maintain fluid balance in your body. So if you want to counteract the effects of too much sodium, upping your potassium intake can help. “Potassium works in ...
Consuming sufficient water can help your body remove excess sodium from your body. According to the Centers for Disease Control and Prevention , daily fluid intake recommendations vary by age, sex ...
Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".
If the sodium level is <120 mEq/L, the person can be treated with hypertonic saline as extremely low levels are associated with severe neurological symptoms. [14] In non-emergent situations, it is important to correct the sodium slowly to minimize risk of osmotic demyelination syndrome. [14] [3] If a person has low total body water and low ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
On a consumer level, salt substitutes, which usually substitute a portion of sodium chloride content with potassium chloride, can be used to increase the potassium to sodium consumption ratio. [40] This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease.
"Excess sodium intake causes your body to retain water, putting an extra burden on your heart, kidneys, and blood vessels," says Deborah A. Renza, managing editor and contributor to the American ...