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Anaerobic Exercise vs Aerobic Exercise. Just like your car needs gasoline (or diesel or electricity) to start up and go, your body needs energy in order to move. Your body generates this energy ...
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
A meta-analysis of 13 studies, published in the peer-reviewed journal Medicina in 2019, concluded that indoor cycling can improve body composition (along with aerobic capacity, blood pressure, and ...
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