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  2. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  3. How Training for a 10K Got Me Through a Painful Layoff - AOL

    www.aol.com/news/training-10k-got-painful-layoff...

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  4. Frank Shorter - Wikipedia

    en.wikipedia.org/wiki/Frank_Shorter

    Frank Charles Shorter (born October 31, 1947) is an American former long-distance runner who won the gold medal in the marathon at the 1972 Summer Olympics and the silver medal at the 1976 Summer Olympics.

  5. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

  6. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world ...

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  8. World's Best 10K - Wikipedia

    en.wikipedia.org/wiki/World's_Best_10K

    The World's Best 10K (WB10K) was a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF). The event was also the first race transmitted live through the Internet, with audio, video ...

  9. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    Logo of the event. The Ineos 1:59 Challenge, held on 12 October 2019, was an attempt by Kenyan athlete Eliud Kipchoge to break the two-hour mark for running the marathon distance, which he achieved in a time of 1:59:40.2.