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  2. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  3. Miyar kuka - Wikipedia

    en.wikipedia.org/wiki/Miyar_kuka

    Miyar Kuka or Miyan Kuka, also known as Luru soup, is a type of soup popular among West Africa’s Sahelian ethnic groups. The soup is made from powdered baobab leaves. [1] [2] [3] It is usually served with Tuwo or Fufu.

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Usually eaten with waterfufu, a type of fufu made from fermented cassava. Ewa Agoyin: Nigeria: A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce . Feijoada: Southern Africa: A stew of beans, beef, and pork. Felfla: North Africa: A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented ...

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    The "challenge" of fufu is making this glorious dish — not eating it. To eat fufu is to unite with your ancestors, queens, kings and Mother Nature — it is a gift from nature that has kept the ...

  6. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    It is also called fufu in Lingala and luku in Kikongo. Residents in the sub-Saharan nation of the Central African Republic have developed a number of unique ways of utilizing the abundant cassava plant. In addition to the methods described above, local residents fry thin slices of the cassava root, resulting in a crunchy snack similar in look ...

  7. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    After washing hands, the diner pinches off a small ball of fufu and makes an indentation with the thumb. This reservoir is then filled with soup, and the ball is eaten. In Nigeria and Ghana, the ball is often not chewed but swallowed whole; in fact, chewing fufu is considered a faux pas. Therefore, fufu not only serves as a food but also as a ...

  8. Edo traditional food - Wikipedia

    en.wikipedia.org/wiki/Edo_Traditional_Food

    The soup is usually served with fufu, pounded yam, garri (Eba) or starch. Corn soup [6] [7] Corn meal. Corn soup is a native soup of Afemai people in Edo State. [8] This cuisine is locally called omi ukpoka. It a blend of corn with smoked fish and green leaf. It is usually served with swallow such as; fufu, eba or pounded yam. Black soup [9]

  9. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu (left) and palm nut soup (right). Ablo, a maize-based food. Togolese style is often a combination of African, French, and German influences. [2] [4] The cuisine has many sauces and different types of pâté, many of which are made from eggplant, tomato, spinach, and fish. [2]