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  2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    “In addition to being delicious, corn also provides heart-healthy potassium, folate, magnesium and B vitamins,” says Largeman-Roth. Corn is rich in thiamin, or vitamin B1, providing about 20% ...

  3. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  4. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.

  5. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Whereas cornmeal is beloved for its gritty texture and cornstarch is a useful thickening agent, corn flour is a gluten-free flour that can produce tender baked goods full of delicious corn flavor.

  6. Farina (food) - Wikipedia

    en.wikipedia.org/wiki/Farina_(food)

    When enriched with iron, it can be a significant source of dietary iron, especially for vegetarian diets. Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving. In commercially available farina, the bran and most of the germ are removed.

  7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Baked Cornmeal Onion Rings. Strawberry Shortcake Cake. Bacon-wrapped Rice Cakes with a Jalapeno ...

  8. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...

  9. What is the healthiest breakfast cereal? Dietitians reveal ...

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    Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...

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