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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. Nonbenzodiazepine - Wikipedia

   en.wikipedia.org/wiki/Nonbenzodiazepine

   Chemical structure of the prototypical Z-drug zolpidem. Nonbenzodiazepines (/ ˌ n ɒ n ˌ b ɛ n z oʊ d aɪ ˈ æ z ɪ p iː n,-ˈ eɪ-/ [1] [2]), sometimes referred to colloquially as Z-drugs (as many of their names begin with the letter "z"), are a class of psychoactive, depressant, sedative, hypnotic, anxiolytic drugs that are benzodiazepine-like in uses, such as for treating insomnia [3 ...

4. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Without getting too deep into the scientific weeds here, sleep experts have found that maintaining a consistent sleep-wake schedule trains your internal clock (or circadian rhythm) to prepare to ...

7. Zopiclone - Wikipedia

   en.wikipedia.org/wiki/Zopiclone

   Zopiclone, sold under the brand name Imovane among others, is a nonbenzodiazepine, specifically a cyclopyrrolone, used to treat difficulty sleeping.Zopiclone is molecularly distinct from benzodiazepine drugs and is classed as a cyclopyrrolone.