Ads
related to: spinach nutrition fibermetamucil.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
Dinner (419 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber ...
Spinach. Add cupfuls of this leafy green to salads, ... One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ...
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable.
1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew. P.M. Snack (167 calories) 1 serving High-Fiber Guacamole Snack Jar. Dinner (436 ...
These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. ... Creamy Zucchini-Chickpea Soup with Spinach.
Ads
related to: spinach nutrition fibermetamucil.com has been visited by 10K+ users in the past month