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  2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    Tofu offers 18 grams of plant-based protein per serving. Don't worry, I’ll look the other way if you want to lick the bowl clean. Don't worry, I’ll look the other way if you want to lick the ...

  3. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Nutrition information, per serving: 365 calories; 28g fat; 16g protein; 9g total carbs; 3g fiber; 6g net carbs. Recipes reprinted with permission from Suzanne Ryan and "Beyond Simply Keto."

  4. I Tried Every Cheetos Flavor & the Best Was Tangy and Spicy - AOL

    www.aol.com/lifestyle/tried-every-cheetos-flavor...

    Nutrition: (Per 21 Pieces): Calories: 170 Fat: 11 g (Saturated Fat: 1.5 g) Sodium: 260 mg Carbs: 15 g (Fiber: 1 g, Sugar: 0 g) Protein: 1 g. Cheetos claims to be gunning for a "hot, spicy flavor ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

  6. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 40 Meals Under 100 Calories Per Serving - AOL

    www.aol.com/finance/40-dishes-under-100-calories...

    These 100-calorie meals and snacks made from cheap, whole foods combine a variety of textures and flavors to make exciting treats that won’t taste too healthy or bland. As a bonus, smaller ...

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

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