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2. Naikan - Wikipedia

   en.wikipedia.org/wiki/Naikan

   Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]

3. Reflective listening - Wikipedia

   en.wikipedia.org/wiki/Reflective_listening

   Reflective listening arose from Carl Rogers's school of client-centered therapy in counseling theory. [1]It is a practice of expressing genuine understanding in response to a speaker as opposed to word-for-word regurgitation. [1]

4. Self-reflection - Wikipedia

   en.wikipedia.org/wiki/Self-reflection

   Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .

5. Intrapersonal communication - Wikipedia

   en.wikipedia.org/wiki/Intrapersonal_communication

   Other functions include self-distancing, motivation, self-evaluation, and reflection. Self-talk often happens in reaction to or anticipation of certain situations. It can help the agent prepare an appropriate response. It may also be used to regulate emotions and cope with unpleasant experiences as well as monitor oneself.

6. The top 7 mental health challenges of the holidays and how to ...

   www.aol.com/top-7-mental-health-challenges...

   4. Overindulgence Especially when entire days are spent roasting turkeys and hams, and bars are stocked for festive gatherings, overindulging in food or alcohol is common during the holiday season.

7. Hansei - Wikipedia

   en.wikipedia.org/wiki/Hansei

   Hansei (反省, "self-reflection") is a central idea in Japanese culture, meaning to acknowledge one's own mistake and to pledge improvement. This is similar to the German proverb Selbsterkenntnis ist der erste Schritt zur Besserung, where the closest translation to English would be "Insight into oneself is the first step to improvement".

8. Incoming Trump admin looks to expand use of ankle monitors ...

   www.aol.com/news/incoming-trump-admin-looks...

   The "Alternatives to Detention" program is tracking more than 25,000 migrants using ankle and wrist-worn monitors, which costs taxpayers an average of nearly $80,000 each day, according to ICE data.

9. Reflective learning - Wikipedia

   en.wikipedia.org/wiki/Reflective_learning

   Later theorists include David Kolb, David Boud ("reflection in learning"), [3] and Donald Schön. [4] [5] In a professional context, this is known as reflective practice, wherein the use of the reflective process allows one to understand experiences differently and take action accordingly. [6]