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A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
At the same time, red meat, including beef, is categorized by the International Agency for Research on Cancer as a Group 2A carcinogen, meaning it "probably" causes cancer to humans - though the ...
Eating processed meats like hot dogs, sausages or bacon can lead to bowel cancer in humans and red meat is a likely cause of the disease, World Health Organisation (WHO) experts said.
New research adds to the growing body of evidence suggesting that environmental factors, including the consumption of red meat and sugar, may be driving cases of colorectal cancer among young people.
The World Cancer Research Fund and the American Institute for Cancer Research recommend having no more than 350-500 grams (or 12-18 ounces) in cooked weight of red meat per week, Pumper says.
Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.
Meat, in particular red and processed meat, is linked to a variety of health risks. [ 77 ] [ 78 ] The 2015–2020 Dietary Guidelines for Americans asked men and teenage boys to increase their consumption of vegetables or other underconsumed foods (fruits, whole grains, and dairy) while reducing intake of protein foods (meats, poultry, and eggs ...
Red meat is listed as one of the foods in a pro-inflammatory diet. Juan Moyano/Stocksy. Cardiovascular disease is a leading cause of death worldwide. ... The health dangers of pro-inflammatory diets.