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  2. 50 positive life quotes to inspire, and lift your ... - AOL

    www.aol.com/50-positive-life-quotes-inspire...

    "Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.

  3. 7 Simple Phrases to Describe Disappointment Even When It ...

    www.aol.com/7-simple-phrases-describe...

    Related: 76 Quotes About Letting Go to Help You Move On and Gain Freedom. 7 Phrases to Describe Disappointment, According to a Psychologist 1. "Wow, that was not at all what I had expected."

  4. Stephanie Morrison, a mom of 3 kids, braced herself when she was approached by a stranger during her morning walk. She was surprised with the words he shared.

  5. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    In this exercise, the user is asked to think about the ways that they use self-criticism as a way to motivate themself. Then, the user is asked to try to come up with a kinder and gentler and more caring way of motivating themself to make the desired change, and to try to be aware of how they use self-criticism as a motivational tool in the future.

  6. Jiayou (cheer) - Wikipedia

    en.wikipedia.org/wiki/Jiayou_(cheer)

    Jiayou in Standard Mandarin or Gayau in Cantonese (Chinese: 加油) is a ubiquitous Chinese expression of encouragement and support. The phrase is commonly used at sporting events and competitions by groups as a rallying cheer and can also be used at a personal level as a motivating phrase to the partner in the conversation.

  7. National Day of Encouragement - Wikipedia

    en.wikipedia.org/wiki/National_Day_of_Encouragement

    The National Day of Encouragement in the United States was announced in 2007 and occurs each year on September 12. [1] [2] It is a day to uplift and encourage people to make a positive impact in their lives. [3] The first proclamation for the Day of Encouragement was made by Mayor Belinda LaForce of

  8. Emotional expression - Wikipedia

    en.wikipedia.org/wiki/Emotional_expression

    Existing studies also demonstrated that whether a behaviour is through autonomous or controlled motivation, depends on the intensity and context of underlying emotion. [ 25 ] More recent appraisal models account for variation in emotional expression by suggesting that cognitive appraisals are more like themes that can be triggered by a number ...

  9. The top 7 mental health challenges of the holidays and how to ...

    www.aol.com/top-7-mental-health-challenges...

    After the buzz and excitement of the holidays, the return to "normal life" can feel abrupt and disorienting—which can manifest as insomnia, low energy, irritability, difficulty concentrating ...

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