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  2. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    Corkscrew swimming: Alternating between front crawl and backstroke every arm. This leads to a constant rotation of the swimmer. The stroke is used mainly for training purposes and is also sometimes known as Newfie Stroke, referring to Newfoundland. When rotating every third stroke, this is called waltz crawl.

  3. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.

  4. Combat sidestroke - Wikipedia

    en.wikipedia.org/wiki/Combat_sidestroke

    The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water to be less likely to be seen during combat ...

  5. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  6. Trudgen - Wikipedia

    en.wikipedia.org/wiki/Trudgen

    The trudgen is a swimming stroke sometimes known as the racing stroke, or the East Indian stroke. It is named after the English swimmer John Trudgen (1852–1902) [1] and evolved out of sidestroke. [2] One swims mostly upon one side, making an overhand movement, lifting the arms alternately out of the water.

  7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

  8. Terry Laughlin - Wikipedia

    en.wikipedia.org/wiki/Terry_Laughlin

    He also produced numerous instructional videos, swimming in many of them. His most popular video, "Total Immersion Freestyle Swimming Demonstration,” has accumulated more than 2.2 million YouTube views. [11] "He was on a mission to change how swimming was taught all over the globe – the business was a byproduct of that passion.

  9. Medley swimming - Wikipedia

    en.wikipedia.org/wiki/Medley_swimming

    Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .