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  2. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    Corkscrew swimming: Alternating between front crawl and backstroke every arm. This leads to a constant rotation of the swimmer. The stroke is used mainly for training purposes and is also sometimes known as Newfie Stroke, referring to Newfoundland. When rotating every third stroke, this is called waltz crawl.

  3. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.

  4. Combat sidestroke - Wikipedia

    en.wikipedia.org/wiki/Combat_sidestroke

    The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water to be less likely to be seen during combat ...

  5. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  6. Trudgen - Wikipedia

    en.wikipedia.org/wiki/Trudgen

    The trudgen is a swimming stroke sometimes known as the racing stroke, or the East Indian stroke. It is named after the English swimmer John Trudgen (1852–1902) [1] and evolved out of sidestroke. [2] One swims mostly upon one side, making an overhand movement, lifting the arms alternately out of the water.

  7. Freestyle swimming - Wikipedia

    en.wikipedia.org/wiki/Freestyle_swimming

    The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', [3] as front crawl is the fastest surface swimming stroke. [4] It is now the most common stroke used in freestyle competitions. [5] The first Olympics held open water swimming events, but after a few Olympic Games, closed water swimming was introduced. The front crawl ...

  8. Flutter kick - Wikipedia

    en.wikipedia.org/wiki/Flutter_kick

    The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.

  9. 7 Hamstrings Strength Exercises to Keep Your Pedal Stroke Smooth

    www.aol.com/7-hamstrings-strength-exercises-keep...

    Here, the best hamstring strength exercises. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...