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Corkscrew swimming: Alternating between front crawl and backstroke every arm. This leads to a constant rotation of the swimmer. The stroke is used mainly for training purposes and is also sometimes known as Newfie Stroke, referring to Newfoundland. When rotating every third stroke, this is called waltz crawl.
Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...
In 1967, research was conducted on fin use in teaching the crawl stroke. [36] During the 1970s, the so-called "flipper-float" method came into vogue in Europe with the aim of helping beginners learn to swim faster and more safely, [37] Hand paddles are used to increase resistance during arm movements, with the goal of improving technique and power.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.
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The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards), [2] also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', [3] as front crawl is the fastest surface swimming stroke. [4]
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