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Patallacta viewed from above. Trekkers normally take four or five days to complete the "Classic Inca Trail" [3] but a two-day trek from Km 104 is also possible. [4]It starts from one of two points: 88 km (55 miles) or 82 km (51 miles) from Cusco on the Urubamba River at approximately 2,800 metres (9,200 ft) or 2,600 metres (8,500 ft) elevation, respectively.
A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says. ... “Walking can burn up to 300 to 500 calories in an hour, whereas running can burn that same amount in ...
If you prefer to take your bike on the move, a 30-minute ride at a moderate pace burns about 205 calories, according to the AHA. Power walking 30 minutes walking (very brisk pace): 306 calories
Running or jogging. Brisk walking or hiking. Using the elliptical machine ... participants ate 500 fewer calories than usual a day and got 150 minutes ... or bike ride. Day 6: Do 30 minutes of ...
Machu Picchu [a] is a 15th-century Inca citadel located in the Eastern Cordillera of southern Peru on a mountain ridge at 2,430 meters (7,970 ft). [9] Often referred to as the "Lost City of the Incas", [10] it is the most familiar icon of the Inca Empire.
Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) time trial). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider).
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