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2. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg extensions, lat pulldowns, and triceps pushdowns—at more than her own bodyweight ...

3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   “That’s what I did and it led to a whole lifetime of fitness.” Next up, this is the best exercise to do regularly if you want to live to be 100, according to personal trainers. Sources

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

6. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   On top of its beefy initial price, you have to pay another $500 for accessories and sign up for a 12-month membership to the Tonal service (another $60 a month).

7. List of health and fitness magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_health_and_fitness...

   Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

8. Strong (TV series) - Wikipedia

   en.wikipedia.org/wiki/Strong_(TV_series)

   Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but, according to the series, "achieving a balance between mind and body, and getting into shape both physically and mentally". [3]

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.