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  2. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    Anxious attachment: People who are psychologically reactive and who exhibit anxious attachment. They tend to demand reassurance in an aggressive way, demand their partner's attachment and tend to use blame strategies (including emotional blackmail ) in order to engage their partner.

  3. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    In the experimental group, participants engaged in three self-regulating techniques (concentration on respiration, general body relaxation, and the creation of a mental image of successfully passing the examination). During the examination, the anxiety levels of the experimental group were lower than that of the control group.

  4. Attachment in adults - Wikipedia

    en.wikipedia.org/wiki/Attachment_in_adults

    Adults with the anxious–preoccupied attachment style often find themselves in long-lasting, but unhappy, relationships. [70] [71] Anxious–preoccupied attachment styles often involve anxiety about being abandoned and doubts about one's worth in a relationship. These kinds of feelings and thoughts may lead people to stay in unhappy relationships.

  5. Attachment-based psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Attachment-based_psychotherapy

    Attachment-based psychotherapy is the framework of treating individuals with depression, anxiety, and childhood trauma. [3] Psychotherapy, or talk therapy, can help to alleviate dysfunctional emotions caused by attachment disorders, such as jealousy, rage, rejection, loss, and commitment issues that are brought on by the lack of response from a ...

  6. 19 Simple Habits for a Happier Life, According to Mental ...

    www.aol.com/lifestyle/20-best-ways-quickly-calm...

    “When life is bananas, I address the most anxiety-provoking thing on my plate, like checking on my stepmother. ... “When life is bananas, I do a self-soothing DBT technique. The exercise ...

  7. Attachment and health - Wikipedia

    en.wikipedia.org/wiki/Attachment_and_Health

    Self-report measures of attachment may be biased by mental health conditions. For example, clinical depression is often associated with negative thoughts about the self, and this cognitive bias may influence the self-report in attachment questionnaires. There may be interpersonal consequences from untreated mental health conditions.

  8. Attachment measures - Wikipedia

    en.wikipedia.org/wiki/Attachment_measures

    Attachment measures, or attachment assessments, are procedures used to assess the attachment system in children and adults. These procedures can assess patterns of attachment and individual self-protective strategies. Some assessments work across the several models of attachment and some are model-specific.

  9. Attachment in children - Wikipedia

    en.wikipedia.org/wiki/Attachment_in_children

    Anxious-resistant insecure attachment is also called ambivalent attachment. [11] In general, a child with an anxious-resistant attachment style will typically explore little (in the Strange Situation) and is often wary of strangers, even when the caregiver is present. When the caregiver departs, the child is often highly distressed.

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