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6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.
Nutritionists Say These Are the 18 Best Foods for Gut Health Leafy greens are available year-round, are relatively inexpensive and can be incorporated into most meals.
These are some of the best eating practices for a healthy gut. A Diverse Diet "A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can ...
The 6 Best Pantry Foods for Gut Health, According to Experts. Mackenzie Burgess, RDN. October 10, 2024 at 10:58 AM ... If you're looking for ways to incorporate canned artichokes into your diet, ...
Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...
Luckily, some of the best foods for gut health are delicious and easy to find. ... Duker Freuman also notes that a diverse diet full of plant-based foods is the best for overall gut health, so ...
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