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2. Paul McKenna - Wikipedia

   en.wikipedia.org/wiki/Paul_McKenna

   Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.

3. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   [18] [9] [2] The reviews consider biofeedback, mindfulness, autogenic training, hypnotherapy, imagery, meditation, and prayer as MBT despite them focusing more strictly on the mind. One review uses a narrower definition, defining MBT as an 'active' intervention in which mental and physical exercises are alternated. [ 2 ]

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

5. Hypnotherapy - Wikipedia

   en.wikipedia.org/wiki/Hypnotherapy

   Mindful hypnotherapy is therapy that incorporates mindfulness and hypnotherapy. A pilot study was made at Baylor University, Texas, and published in the International Journal of Clinical and Experimental Hypnosis. Gary Elkins, director of the Mind-Body Medicine Research Laboratory at Baylor University called it "a valuable option for treating ...

6. How weight loss could tip America's economic scales - AOL

   www.aol.com/weight-loss-could-tip-americas...

   Weight loss can impact day-to-day personal spending, as well, including how much people are spending on food, fitness, and even things like therapy and entertainment, Hims reports.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Hypnosis relaxation therapy has recently become another technique used among healthcare professionals to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation and high vulnerability to suggestions made by the hypnotist. In addition to relaxation, hypnosis therapy is used to treat a variety of conditions.

8. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

9. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   Berberine offers many potential benefits, from weight loss support to blood sugar regulation, says Alma Simmons, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center.