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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31] Tentative evidence suggests that it increases the length of time people are able to sleep ...

3. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice. The recommended dose is 4 milligrams, but it’s ...

4. The 11 Best Melatonin Gummies for a Good Night’s Sleep - AOL

   www.aol.com/11-best-melatonin-gummies-good...

   For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

6. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon is an analogue of melatonin and is a selective agonist of the melatonin MT 1 and MT 2 receptors. [3] The half-life and duration of ramelteon are much longer than those of melatonin. [7] Ramelteon is not a benzodiazepine or Z-drug and does not interact with GABA receptors, instead having a distinct mechanism of action. [3] [8]

7. The Best Melatonin Supplements for Sleep, According to a ...

   www.aol.com/lifestyle/best-melatonin-supplements...

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