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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

3. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Marching glute bridges are a potent exercise for sculpting a toned lower body. You engage the glutes, hamstrings, and core muscles by alternating lifting and lowering each leg while holding a ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Radio-controlled aircraft - Wikipedia

   en.wikipedia.org/wiki/Radio-controlled_aircraft

   V-tail mixing, needed for such full-scale aircraft designs as the Beechcraft Bonanza, when modeled as RC scale miniatures, is also done in a similar manner as elevons and flaperons. Very small ready to fly RC indoor or indoor/outdoor toy aircraft often have two speed controllers and no servos, in order to cut production costs and lower sale price.

7. Horizon Hobby - Wikipedia

   en.wikipedia.org/wiki/Horizon_Hobby

   The Firebird featured a patented design and a user-friendly two-channel control system, making it accessible to new enthusiasts. This all-inclusive package included the airplane, battery, charger, and radio, allowing beginners to fly on the very same day. [1] Horizon Hobby merged with Team Losi, known for RC racing vehicles, in 2000. [6]

8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

9. Radio-controlled model - Wikipedia

   en.wikipedia.org/wiki/Radio-controlled_model

   1:10 scale radio-controlled car (Saab Sonett II)A radio-controlled model (or RC model) is a model that is steerable with the use of radio control (RC). All types of model vehicles have had RC systems installed in them, including ground vehicles, boats, planes, helicopters and even submarines and scale railway locomotives.