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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

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    What are the benefits of ashwagandha? ... Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea. Drowsiness. Headache.

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha comes in a variety of forms, including powder, capsules, tablets and gummies. It is also available as a liquid extract or tincture, which contains some alcohol and is more potent ...

  4. Lili Reinhart Made These Calming Gummies a ‘Permanent ... - AOL

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    Based on a study of 98 participants who received 125mg of Sensoril ashwagandha for 60 days, these Calm Sweet Calm gummies may bring about a 62% decrease in stress symptoms when you take them ...

  5. Gummy supplement - Wikipedia

    en.wikipedia.org/wiki/Gummy_supplement

    Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Ashwagandha - Wikipedia

    en.wikipedia.org/?title=Ashwagandha&redirect=no

    This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

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