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A kidney stone (yellow) composed of calcium oxalate, next to a tourmaline gemstone for scale. Calcium is one component of the most common type of human kidney stones, calcium oxalate. Some studies suggest that people who take calcium or vitamin D as a dietary supplement have a higher risk of developing kidney stones.
About 76% of kidney stones are partially or entirely of the calcium oxalate type. [6] They form when urine is persistently saturated with calcium and oxalate. Between 1% and 15% of people globally are affected by kidney stones at some point. [14] [15] In 2015, they caused about 16,000 deaths worldwide. [16]
In kidney stones, calcium oxalate is the most common mineral type (see nephrolithiasis). Uric acid is the second most common mineral type, but an in vitro study showed uric acid stones and crystals can promote the formation of calcium oxalate stones. [1]
Dr. Ramin says limiting your meat and animal protein intake can prevent kidney stones. Get more calcium in your diet. Instead of popping a calcium supplement, eat your calcium through food, Dr ...
Initial research pointed to the loss of oxalate-degrading bacteria, such as O. formigenes, following antibiotic usage as primary contributor to calcium oxalate kidney stone disease. [34] [35] Colonization with O. formigenes has been observed to results in a decrease in urinary oxalate [35] [4] and reduced frequency of kidney stones [4] [7] [36]
“Signs of increased calcium can include weakness, fatigue, and bone pain,” Alan tells Fortune via email. “More serious symptoms can include stupor, coma, kidney stones, stomach ulcers ...
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