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There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.
Bess Motta (née Bess Motter) (born February 10, 1958) is an American actress, singer, choreographer, and exercise demonstrator who appeared in the Canadian produced television series 20 Minute Workout, [1] which aired for two seasons in 1983 and 1984.
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Fonda’s workout tapes are available for rental or purchase on Amazon Prime Video, however most can also be found on YouTube with handy time stamps indicating when certain exercises start or ...
Aerobicise was nominated for a CableACE Award and became the highest grossing exercise video series of its time. He later created :20 Minute Workout . Jane Leeves , Jami Allen, Loryanna Catalano, Deborah Corday, Tina Rocca, Tamarah Park, Beth Farrelly, Amanda Lee, Debbie Bellman, Evangeline Browne, Darcy DeMoss, Lee Nicholl, Dan Peterson, Adria ...
The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...