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Panera steel-cut oatmeal with strawberries and pecans. Panera. Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.
Panera steel-cut oatmeal with strawberries and pecans. Panera. Nutrition facts: 370 calories. 2 grams of fat. 7 grams of fiber. 8 grams of protein. 32 grams of carbohydrates.
Fruit and maple oatmeal. For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some ...
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Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.
Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
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