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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

3. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Static stretches are performed while stationary and dynamic stretches involve movement of the muscle. Stretches can also be active or passive, where active stretches use internal forces generated by the body to perform a stretch and passive stretches involve forces from external objects or people to perform the stretch. [15]

5. This is the 1 type of stretch you should do before every workout

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   This type of stretching, also called active stretching, helps increase blood flow and warm the body up for movement. Dynamic vs. static stretching Dynamic stretching is meant to warm up the body ...

6. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Dynamic stretches vs. static stretches. ... then repeat. Put another way, dynamic stretches are more active than static stretches. The best dynamic stretches for warming up.

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Static-active stretching includes holding an extended position with just the strength of the muscles such as holding the leg in front, side or behind. Static-active flexibility requires a great deal of strength, making it the hardest to develop.

8. Dynamic Stretching Vs. Static Stretching: Health Benefits - AOL

   www.aol.com/dynamic-stretching-vs-static...

   Dynamic stretches are done to warm up before a workout and static stretches are done to cool down. Stretching reduces injury risk, relieves sore muscles and increases flexibility.

9. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Passive range of motion (or PROM) – Therapist or equipment moves the joint through the range of motion with no effort from the patient. Active assisted range of motion (or AAROM ) – Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap).