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Probiotics are claimed to be great for digestive health. Here are a few side effects to know before trying the supplement. Before Trying Probiotics, Beware of These Potential Side Effects
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
“Sleeping during the day [becomes] inconsistent with your internal biological clock, so try to avoid naps throughout the day if you are in need of deep, restful sleep that night,” he says.
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