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Probiotics are claimed to be great for digestive health. Here are a few side effects to know before trying the supplement. Before Trying Probiotics, Beware of These Potential Side Effects
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).
Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up over time and have detrimental effects. Sleep allows the body to rest and restore itself ...
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