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  2. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/25-best-frozen-foods-costco...

    Nutrition Ajinomoto Pork And Chicken Gyoza (Per 4 Dumplings) Calories: 170 Fat: 9 g (Saturated sat: 2.5 g) Sodium: 320 mg Carbs: 16 g (Fiber: 1 g, Sugar: 1 g) Protein: 6 g. There’s usually some ...

  3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Per pancake: 92 calories, 3 g fat (1 g saturated), 12 g carbs, 2 g fiber, 2 g sugar, 5 g protein Italian Flatbread Breakfast Panini “A breakfast with 29 grams of protein?

  4. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed ...

  6. Kodiak Cakes - Wikipedia

    en.wikipedia.org/wiki/Kodiak_Cakes

    Kodiak Cakes is a brand of whole-grain pancake and waffle mixes.The brand, which began as a small family operation, is based in Park City, Utah and ultimately expanded to market protein-enhanced pancake and waffle mixes, individual oatmeal, brownie mixes, frozen prepacked waffles, frozen prepacked pancakes, granola protein bars, and fruit syrups.

  7. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soy [14] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads.

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