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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

3. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

4. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

5. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a food paste or spread made ... Nutritional value per 100 g (3.5 oz) ... magnesium, phosphorus, zinc, copper, and sodium (added as salt during ...

6. Jif (peanut butter) - Wikipedia

   en.wikipedia.org/wiki/Jif_(peanut_butter)

   The original Creamy and Crunchy style Jif peanut butters both made their nationwide debut in 1958. In 1974, Extra Crunchy Jif was introduced, followed in 1991 by Simply Jif, a peanut butter variant with low sodium and less sugar than regular Jif. Reduced Fat Jif was introduced three years later in 1994. [4]

7. Peanut Butter Is Healthy—if You Follow This 1 Rule

   www.aol.com/peanut-butter-healthy-1-rule...

   In the past, peanut butter contained additional ingredients to preserve shelf life and mix all ingredients well (emulsifier),” says Blanca Garcia, R.D.N., nutrition specialist of MIDSS.

8. Reese's Pieces - Wikipedia

   en.wikipedia.org/wiki/Reese's_Pieces

   Sodium: 2%. 45 mg: Amounts converted and rounded to be relative to 38 g serving. ... Reese's Pieces Peanut Butter with Peanut; Nutritional value per 100 g (3.5 oz ...

9. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   Peanut butter vs. almond butter nutrition Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very ...