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  2. The 10 Best Healthy Peanut Butter Brands, According to a ...

    www.aol.com/10-best-healthy-peanut-butter...

    Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

  3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

    www.aol.com/experts-reveal-whether-peanut-butter...

    Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

  4. These Are the Only Peanut Butters Worth Buying - AOL

    www.aol.com/tried-25-types-peanut-butter...

    It’s like fast-food peanut butter. In fact, it’s not even really peanut butter, because in order to be considered actual peanut butter, you need to be at least 90% peanuts. Turns out this ...

  5. Jif (peanut butter) - Wikipedia

    en.wikipedia.org/wiki/Jif_(peanut_butter)

    The original Creamy and Crunchy style Jif peanut butters both made their nationwide debut in 1958. In 1974, Extra Crunchy Jif was introduced, followed in 1991 by Simply Jif, a peanut butter variant with low sodium and less sugar than regular Jif. Reduced Fat Jif was introduced three years later in 1994. [4]

  6. Nagaraya - Wikipedia

    en.wikipedia.org/wiki/Nagaraya

    Nagaraya (Japanese: ナガラヤ) is a snack food brand owned by Food Industries, Inc., a Philippine-based company. [1] Its core product, Nagaraya Cracker Nuts, was first introduced in the Philippines in 1968.

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1 peanut butter chocolate chip Aloha bar): 240 cal, 12g total fat, 3g sat fat, 0mg cholesterol, 95mg sodium, 24g carb, 10g fiber, 5g total sugars, 3g added sugars, 14g protein ...

  9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/lifestyle/try-7-day-high-protein...

    2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of beef. 1 medium whole-wheat pita bread. 1/2 cup of mixed salad greens. 1/8 cup of red onions.

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