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Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations; Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes
Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]
The combination of heat, exercise, and gravity (due to prolonged standing) may have a role in onset of the conditions. [ 2 ] Initial onset: Symptoms usually begin to develop several hours after the triggering activity; [ 2 ] the first noticeable sign is often feeling a warmth or slight discomfort in the lower legs.
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...
Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week ... Stand with your feet together, exhale as you fold forward and reach your arms toward the floor ...
Ankle clonus. Clonus is a set of involuntary and rhythmic muscular contractions and relaxations. Clonus is a sign of certain neurological conditions, particularly associated with upper motor neuron lesions involving descending motor pathways, and in many cases is accompanied by spasticity (another form of hyperexcitability). [1]
Athletic lace-up shoes provide the most ankle support in general, but it really depends on what activity you’re doing. For instance, basketball has the highest rate of ankle injuries, according ...
Varicose veins are veins that have become enlarged and twisted, especially within the legs, ankles and feet of an affected individual. [4] When standing, gravity pulls the blood downwards to the lower part of the body. Body mechanisms, such as vasoconstriction and valves of the veins, assist in pumping blood upwards. [5]