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  2. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

  3. 9 types of food that provide comfort during hot flashes - AOL

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    However, overall, omega-3 fatty acids are great to include in your diet: they promote heart and brain health, fight inflammation, and may help with anxiety and depression. Foods high in omega-3 ...

  4. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.

  5. 3 ways to boost longevity in 2025 - AOL

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    Sharing meals with family, going for a walk with a friend, and simply making an extra effort to keep in touch with the people we care about may be the positive change we all need in the year ahead.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.

  7. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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    $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

  8. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

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    Eva Bleyer, a Home & Kitchen Appliances Reviews Analyst for the Good Housekeeping Institute, says that doing Dry January a few years ago sparked a personal fascination with mocktails."I don’t ...

  9. The 1 food you should be eating more of, according to ... - AOL

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    This year, the committee proposed two big changes to the guidelines, including a push for more plant-based foods and greater inclusivity initiatives. Here’s a closer look at the suggested ...

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