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2. What Physical Therapists Want You to Know About Squats and ...

   www.aol.com/physical-therapists-want-know-squats...

   On the whole, squats are not bad for your knees—they’re actually good for keeping the joint lubricated and mobile, explains Claire Whitlock, P.T., M.P.T., O.C.S., a physical therapist at ...

3. How You Can Work Through Knee Pain From Squats - AOL

   www.aol.com/lifestyle/knee-pain-squats-154800160...

   Knee pain isn't a death sentence for your leg day gains, however, or even your ability to perform squats. You don't need to take a break from squatting to heal your aches.

4. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Step forward with one leg, creating a split stance. Keep your back heel off the ground, chest up, shoulders back. Bend both knees to lower your body until your back knee is close to touching the ...

5. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Relatively common [2] Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2][4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or ...

6. Osgood–Schlatter disease - Wikipedia

   en.wikipedia.org/wiki/Osgood–Schlatter_disease

   Osgood–Schlatter disease causes pain in the front lower part of the knee. [9] This is usually at the ligament-bone junction of the patellar ligament and the tibial tuberosity. [10] The tibial tuberosity is a slight elevation of bone on the anterior and proximal portion of the tibia.

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.