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The vitamin D found in a glass of dairy milk can shield brain cells from damage and help regulate the brain's chemical processes. Milk also contains B vitamins , providing 50% of the daily value ...
10 brain foods to help boost mood, fight depression and more. A. Pawlowski. January 18, 2023 at 11:22 AM. ... a type of flavonoid — a natural plant chemical — that may help restore sharp ...
Antioxidants are natural chemicals that help reverse and protect from oxidative stress. A 2021 research study examined the effect of turmeric and ginger on rats exposed to harmful substances that ...
Vitamin D 5. sitocalciferol. (made from 7-dehydrositosterol) Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [ 1 ] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.
Magnesium and depression. Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [ 1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2]
6% (< 60 years old), 20% (> 60 years old) [ 4 ] Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [ 5 ] Symptoms can vary from none to severe. [ 1 ] Mild deficiency may have few or absent symptoms. [ 1 ]
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