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Learn how to level up your at-home workouts using things around the house with these simple tips and tricks.
Learn how to level up your at-home workouts using things around the house with these simple tips and tricks. The post Turn your home into a gym with these easy hacks appeared first on In The Know.
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Stairs are everywhere — one flight, two flights at home, inside skyscrapers, in stadiums and arenas, at work, in shopping malls, in the subway. One giant advantage of stair-climbing is it doesn't take much time. It's easy to build up, adding a few flights of stairs every day or week, and it improves balance.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking ...
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