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In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. Breathing typically must be synchronized ...
The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water to be less likely to be seen during combat ...
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Technique. The front crawl is a very technical stroke that varies based on the swimmers physique, conditioning, and context. Possible context factors include: competition type, water conditions, and the swimmer's goal. The starting position for front crawl is known as the "streamline" position. The swimmer starts on the stomach with both arms ...
Fish kicking is a form of undulation -based kicking, which is movement of the legs, together, forward and back in a cyclical pattern. The result of such a kick has been described as comparable to a pump, which pushes the swimmer forward. The most common form of this is known as "dolphin kick", which involves moving legs up and down (towards the ...
The trudgen is a swimming stroke sometimes known as the racing stroke, or the East Indian stroke. It is named after the English swimmer John Trudgen (1852–1902) [ 1 ] and evolved out of sidestroke. [ 2 ] One swims mostly upon one side, making an overhand movement, lifting the arms alternately out of the water. When the left arm is above the ...
Sidestroke. The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. [1] It is helpful as a lifesaving technique and is often used for long-distance swimming. [2] The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in ...
Technique. Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. During a race, the competitor circles the arms forward in alternation, kicking the feet up and down ...