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Salmon's superfood powers are undeniable. For starters, ... Lauren Kelly, MS, RD, CDN, head of nutrition & community at Drink Sound. Omega-3 Fatty Acids. National Institutes of Health.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth.
Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair. ... (hello, self-care Sunday). Avocados also contain Vitamin E, an antioxidant that nourishes the hair ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Skin care is at the interface of cosmetics [4] and dermatology. [5] The US Federal Food, Drug, and Cosmetic Act defines cosmetics as products intended to cleanse or beautify (for instance, shampoos and lipstick). A separate category exists for medications, which are intended to diagnose, cure, mitigate, treat, or prevent disease, or to affect ...
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