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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... Tuna is high in protein, low in calorie, and packed with nutrients. ... Sockeye salmon packs about 1.5 grams of ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   This will make 10 servings, each of which packs 13 grams of protein. This protein powder lasts in the fridge in a sealed container for one month. You can easily blend it into your smoothies or ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. Fish protein powder - Wikipedia

   en.wikipedia.org/wiki/Fish_protein_powder

   Powders will all have a residual moisture content in the 4-8% range. Fish protein concentrate (FPC) - is a powder concentrate with medium level of protein (50-70%) and will contain some level of fat/oil (1-20%) in the powder form as well. [7] Fish protein isolate (FPi) - where the product contains less than 1% fat/oil and more than 90% protein.

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories. But protein powder can also help you lose weight when combined with a reduced ...

8. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

9. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   This mild fish resembles salmon and is a great substitute in your favorite salmon dishes when you want to switch things up. ... and prevent hair loss — a ¼ cup serving packs up to 9 grams of ...