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He not only become World Champion by winning the competition but also bettered his previous all-time squat world record to 953.5 lb (432.5 kg) and his all-time drug tested world record total to 2,336.9 lb (1,060.0 kg). [8] [33] [38] In 1996 Henry became the North America, Central America, Caribbean Islands (NACAC) Champion. [4]
Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Strict press (Barbell overhead press without leg drive) – 200 kg (441 lb) raw [184] Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [185] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [186] (22 kg heavier than the original) (unofficial world record)
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
A 59-year-old Canadian grandmother just broke a Guinness World Record for pushups.. Marking her second Guinness World Record title, DonnaJean Wilde broke the record for most pushups in one hour by ...
President-elect Donald Trump's vow to raise tariffs could have Americans paying more for goods, from toys to auto parts, experts say.
Thanks to the many holidays that take place during December, the month is almost synonymous with gift-giving. For some, receiving presents can occur beyond these seasonal holidays, especially if ...
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