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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
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Verse 17.2 refers to the three Guna – sattvic, rajasic and tamasic – as innate nature (psychology or personality of an individual). [29] [30] Sattvic guṇa is one driven by what is pure, truth, compassionate, without craving, doing the right because it is right, positive and good. Tamasic guṇa is one driven by what is impure, dark ...
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A nutrition and longevity researcher said he uses science to make his holidays fun and healthy. He focuses on building muscle to take advantage of big meals for better gains.
According to the Samkya school, no one and nothing is either purely Sattvic, Rajasic or Tamasic. [5] One's nature and behavior is a complex interplay of all guṇas in varying degrees. In some, the conduct is Rajasic with significant influence of Sattvic guṇa; in some it is Rajasic with significant influence of Tamasic guṇa , and so on.
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